Monday, June 2, 2014

Recipe of the Week


Red Wine Poached Pears with Marscapone

Red Wine Poached Pears with Marscapone

Total Time: 45 min.
Prep Time: 10 min.
Cooking Time: 35 min.
Yield: 12 servings
Ingredients:
2 cups red wine
1/3 cup pure maple syrup
2 Tbsp. fresh lemon juice
1 tsp. ground cinnamon
6 firm Bartlett pears, peeled, cored, cut in half
12 Tbsp. mascarpone cheese
Preparation:
1. Bring wine, maple syrup, lemon juice, and cinnamon to a boil in large saucepan over medium-high heat.
2. Reduce heat to medium-low. Add pears; gently boil, uncovered, for 10 to 12 minutes. Turn pears and continue cooking for an additional 8 to 10 minutes, or until pears are fork tender.
3. Remove pears from liquid; gently boil for 5 to 10 minutes, or until reduced in half.
4. Serve ½ pear with 1 Tbsp. cheese topped with wine sauce.
Nutritional Information (per serving):
Calories: 169
Fat: 7 g
Saturated Fat: 4 g
Cholesterol: 18 mg
Sodium: 11 mg
Carbohydrate: 21 g
Fiber: 3 g
Sugar: 14 g
Protein: 1 g




P90X/P90X2 Portions (per serving)
1 double snack
 
 


Body Beast Portions (per serving)
1 fruit
1 fat
1 protein

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